Discover how the Big Joy Project—a week-long wellbeing study by UC San Francisco—shows that simple daily micro-acts can significantly boost happiness, reduce stress, and improve sleep. Learn how ShiftLab supports accessible, evidence-based wellness strategies for individuals and organisations.

Discover how to support your body through winter with seasonal nutrition tips and an immune-boosting lentil and turmeric stew recipe. Stay well, nourished and energised with ShiftLab's winter wellness guide.

Discover the vital link between workplace mental health and overall wellness. Learn how supporting employee wellbeing not only fulfills legal obligations but also drives productivity, engagement, and retention. Explore effective strategies for creating a mentally healthy workplace that benefits both individuals and organisations.

Mental health experts advocate wellbeing as a way of improving our lives. Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.